This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. All opinions are 100% mine.
This Easter weekend I made a new recipe from the AllWhites Egg Whites website. It was so easy (which I love) and even fun! This is one breakfast/brunch recipe that I would make again and again. It would actually be perfect for Mother’s Day brunch coming up too!
What is your favorite breakfast or brunch recipe?
Broccoli & Sun-Dried Tomato Egg Cups Recipe
15 Prep Time | Serves 12 | 40 Calories | 6g Protein
Ingredients
- 2 cups finely chopped broccoli
- 3/4 cup finely chopped dry pack sun-dried tomatoes (3 ounces)
- 1/4 cup finely chopped green onions
- 2 cups AllWhites Egg Whites
- 2 Tbsp. Crystal Farms® grated Parmesan cheese
- 1 tsp. dried Italian seasoning, crushed
- salt to taste
- freshly ground pepper to taste
Directions
- Heat oven to 350°F. Spray a 12-cup muffin pan with cooking spray (or line with cupcake liners and spray insides). In a microwave-safe bowl, place broccoli, tomatoes and onions with 1/3 cup water. Partially cover; microwave on HIGH 3-1/2 minutes or until tender. Drain any excess liquid; cool 5 minutes. Stir in cheese, Italian seasoning, salt and pepper.
- Evenly divide vegetables between muffin cups. Pour AllWhites egg whites into muffin cups (they should be about ¾ full).
- Bake 22 to 24 minutes or until set in center. Remove cups from pan immediately, cool on wire rack.
Voila! Easy and quite tasty — full of great savory flavor. The awesome thing about this recipe is since it is made with 100% liquid egg whites they are naturally fat-free and cholesterol-free!
Have you tried AllWhites Egg Whites before? They are located in the refrigerated dairy section of your local grocery store. High in protein and if you are following the Weight Watcher’s program they are 0 PointsPlus value per serving!
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Good Luck!
I want to try the Vegetable & Grain Quiche.
I’d like to try the Grilled Mini Turkey Taco Patties.
The recipe for Sweet Potato Brûlée sounds amazing! I think I would like to try your broccoli recipe too. I am not really a broccoli fan but actually sounds pretty good here.
I’d like to try Vegetable & Grain Quiche.
I would like to try the recipe for Sunburst Granola =)
I want to try the Vietnamese Meatballs With Fresh Herb Salad recipe.
They have a recipe for every meal and every tasye. I would like to try the good-for-you triple chocolate brownies.
I think I’d like to try the Veggie Fried Rice
I want to make Grilled Mini Turkey Taco Patties
I would like to try the Sweet Potato Brûlée! yummy 🙂
Veggie Fried Rice
kport207 at gmail dot com
White Chocolate Cranberry Tiny Cream Puffs
I’d like to try Good-For-You Triple Chocolate Brownies.
I want to try the Hearty Chicken And Vegetable Frittata.
I would love to try the White Chocolate Cranberry Tiny Cream Puffs. Yum! I love dessert! kristiedonelson(at)gmail(dot)com Thank you.
I would like to try the White Chocolate Cranberry Tiny Cream Puffs
I would like to try the Turkey Sausage and Mushroom Hash Brown Cups
The Wild Mushroom and Onion Frittata bites sound really good! 😀
The vegetable & grain quiche looks good.
Tough choice, there are so many good ones, but I am most excited to try the Zucchini, Sundried Tomato And Basil Tart!
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I’d like to try the Turkey Sausage And Mushroom Hash Brown Cups.
White Chocolate Cranberry Tiny Cream Puffs.
There are so many good ones, but right now I’m in the mood for a dessert. So I chose
White Chocolate Cranberry Tiny Cream Puffs!
I would try the Good For You Triple Chocolate Brownie.
I would like to try and make the Heart Healthy Chocolate Zucchini Bread.
I would like the good for you triple brownies. It says right in the name they are good for you!
These look wonderful for the mornings or anytime really, love the protein you get from these.
The vegetable and grain quiche!
The Veggie Fried Rice recipe sounds and looks awesome.
This recipe is so yummy looking. You always have the best recipes!
I think these would look pretty for a brunch. Really customizable I like that.