Simple Tips for a Healthy Child

As many of you know, I am working on improving my own health. With food choices, exercise and water intake – I am improving my own quality of life. But, I also want my kids to be healthy. A healthy child is happy child! Since my kids are young and at home with me, I am being proactive in their health. As a parent, I believe that it is our responsibility to be a good example of healthy living but also raise them to make good choices. {That isn’t always easy, is it?}

Here are ways that my husband and I are keeping our children healthy:

• Nutrition – We are focusing on proper food intake. My daughter, if I let her, would eat more food than is recommended for an adult. She also loves sweets (just like her mommy!). So as a parent I am providing her and my son with plenty of fruits and vegetables. We are focusing on water too. Instead of purchasing plastic water bottles, we have a pitcher that sits on our counter top and that provides easy access to clean drinking water.
• Exercise – Did you know that children should get at least 1 hour of exercise a day? As a homeschooling parent, I need to be proactive in our kids exercise. Living in Western Washington, we can’t always depend on the weather. Thankfully, we have a YMCA near us as well as a membership to the local Children’s Museum and Zoo. So parents, get outside in the sun with your kids and play!
• Sleep – kids need their sleep and do well on a routine. Let your kids get 8-10 hours of sleep per night.
• Healthy habits – encourage healthy habits like good oral care, sunscreen and hand washing. These are all great habits for kids to have and develop at a young age.

• Love – Most of all, love your kids. A healthy child is a loved child!

What ways are you ensuring you have a healthy child?

I’d love more ideas! This post is in no way conclusive. Share your ideas in the comments below!

Disclosure: The opinions in this article are my own. I do not work for, or with, any brand mentioned in this article, nor do I have any official relationship with them. I have a relationship with GigaSavvy, for whom I create original editorial content.