Today, technology is on the rise and our youth are the biggest consumers on the market. It seems like each task we do every day can be digitally completed (except for eating and drinking). Children rely so much on technology, they often neglect physical activity in the interest of gaming, television, or other computer related activities. With child obesity rates rising, it is important to foster the relationship between your child and their physical fitness. Here are some creative ways to help boost your kids fitness.
Incorporate Technology
If you can’t beat them, join them. Since children are infatuated with technology, incorporate it into a fitness routine. Purchasing a fitness tracking device and then starting a family competition brings the excitement of competitive nature and combines it with something your child already loves. There are also many apps available on the market, both free and paid for, which contain excellent fitness routines complete with videos and other competitive inspiring games.
Involve Friends and Neighbors
Working out is always more fun with friends. Get a group of friends or neighbors together and start a running club or workout routine to do each week. When kids see others involved in activities, they are very apt to join in the fun. It is even more fun to utilize the wearable fitness trackers with even more people to grow a competitive spirit within the group.
Set A Schedule
We schedule everything down to the minute with our kids. Homework, school, extracurricular activities, social activities, and more. According to many MSW online degree programs, adding a fitness routine to the schedule shows children that this activity is important not only for them, but for you as well. Leading by example will be one of the best and most effective ways to increase fitness levels and boost self-esteem.
Change It Up
Just like adults, kids get bored with the same old routine. Maintain a set schedule for the time, but change up the activity when you can. Find things you have not tried before like a yoga class or a kickball team. Look around and see what types of activities are offered through the local recreation centers.
When it comes to fitness, kids take the same attitude as their adult role models. If adults have positive notions surrounding physical fitness, their kids are more likely to as well. Take a strong focus on fitness to increase activity levels, self-esteem, coordination, and overall self-confidence. These traits build strong character and help develop healthy habits long into life.
